Content / Description

Concentration: just stay on the “Buddho”, not following feelings, lights that can appear; Nice feelings in meditation: it's ok to enjoy them for a while but be aware that they are not satisfactory or you will never go deeper; Citta & the body: the more the citta is concentrated, the mode the body disappear from the awareness; Being in the present moment is the only way to really be alive, not like a running program; The Lord Buddha gave us technics and tools to understand the Truth from ourselves.