Content / Description

Why don't we want to come back? Dukkha!; Exposition of the 4 Noble Truths; Samadhi: learn how to concentrate on one point, put all your interest in the “Buddho”; Sati/awareness: we develop it with “Buddho”; Thoughts: we live in our own world of thoughts, when you are able to stop them you will feel relieved; Walking meditation: each way you turn around, you reinforce the determination just to stay on the “Buddho”;