Content / Description

Phenomena: they are just phenomena arising and ceasing, it's important to keep a point of reference (Buddho or the breath); Not forcing, not pushing: learn how to put the effort to bring back the mind on the Buddho, not pushing it; Blank mind: the mind blanks out if there is not enough sati; Interactions with feelings, pictures, thoughts etc.; Kilesas: at the beginning, they are like thoughts, then they seem to be a voice telling us what to do.