Content / Description

Explanation of the 4 Noble Truths. Dukkha: boredom, restlessness are also dukkha. It pushes us to do this and that. Attachment and desire, wanting and not wanting are the origin of dukkha; Samadhi: 'Buddho' and breath meditation; Investigation of the body, feelings, thoughts, memories: they are all not “me”, they are all dukkha, they are all anicca; Body contemplation: “the skin is the big delusion”; Buddhist practice is to understand the truth in different ways.